PLANT OIL, SUNFLOWER SEED, AND CANOLA OIL: A HANDY GUIDE TO EDIBLE OILS

Navigating the world of cooking oils can be confusing . Let's a short look at three popular choices: palm, sunflower, and canola. Palm oil is extracted from the fruit of oil palm palms and offers a neutral flavor and high stability for high-heat cooking. Sunflower oil, often referred to as sunflo